Hi, I'm Cassia.

Adult Clients (Ages 21+) Experiencing the Following:

• Individuals experiencing relationship issues, including conflicts in marriage, going through divorce, or seeking a genuine partnership. 
• Individuals exposed to trauma, humiliation, and bullying.
• Individuals continuously exposed to trauma and critical incidents (e.g., first responders, their families, and hospital staff).
• Individuals experiencing the effects of trauma and PTSD.
• Individuals experiencing high anxiety.
• Individuals experiencing loss and grief.
• Individuals dealing with limiting beliefs such as feeling unworthy, unlovable, and not good enough.

Clients May Be Experiencing Symptoms Such As:

• Intense fear or anxiety.
• Overwhelming sadness or grief.
• Mood swings.
• Irritability or anger.
• Feelings of numbness or detachment.
• Flashbacks or intrusive memories of traumatic events.
• Hypervigilance.
• Social withdrawal or isolation.
• Sleep disturbances.
• Substance abuse as a coping mechanism.
• Difficulty concentrating or making decisions.
• Memory gaps or difficulty recalling events.
• Negative self-perceptions (e.g., imposter syndrome, perfectionism, negative body image, low self-esteem).
• Heightened negative beliefs about the world and others.

 Examples of Therapy Goals

• Improve Relationship Skills: Enhance communication and interpersonal skills to address and overcome relationship problems.
• Trauma Resolution: Process and heal from past traumatic experiences, humiliation, and bullying.
• Trauma Resilience: Build resilience and coping mechanisms for individuals continuously exposed to trauma and critical incidents.
• Anxiety Management: Develop effective strategies for managing and reducing anxiety levels.
• Grief and Loss Coping Skills: Learn healthy coping mechanisms for dealing with loss and grief.
• Positive Self-Beliefs: Challenge and transform limiting beliefs such as feeling unworthy, unlovable, and not good enough.
• Emotional Regulation: Improve emotional regulation to address mood swings, irritability, and anger.
• Enhanced Emotional Connection: Reconnect with emotions by addressing feelings of numbness or detachment.
• Trauma Processing: Address and work through flashbacks, intrusive memories, and hypervigilance with EMDR therapy.
• Social Reconnection: Re-establish and strengthen social connections, reducing social withdrawal and isolation.
• Quality Sleep: Implement strategies for better sleep hygiene and improve sleep patterns.
• Healthy Coping Mechanisms: Replace substance abuse with healthier coping mechanisms.
• Positive Self-Perception: Foster a positive self-image and challenge negative self-perceptions.
• Positive Worldview: Shift negative beliefs about the world and others to cultivate a more positive worldview.